11 Ingredients
  • 4 tsp. smoked paprika
  • 2 tsp. garlic powder
  • 2 tsp. dried oregano
  • Kosher salt and pepper
  • 1 tbsp. olive oil
  • 4 Cornish game hens
  • ½ c. dry white wine
  • ¾ c. low-sodium chicken broth
  • 2 tbsp. unsalted butter
  • 2 tbsp. all-purpose flour
  • ¼ c. chopped fresh flat-leaf parsley
Nutrition
543
27% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

58% 38

Saturated

58% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

80% 40

Cholesterol

79% 236

Sodium

28% 671

Calcium

5% 46

Magnesium

12% 50

Potassium

14% 649

Iron

15% 3

Zinc

25% 3

Phosphorus

49% 342

Vitamin A

17% 153

Vitamin C

5% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

33% 0

Niacin (B3)

84% 14

Vitamin B6

56% 1

Folate equivalent (total)

5% 21

Folate (food)

- 14

Folic acid

- 4

Vitamin B12

32% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

44% 53
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