11 Ingredients
  • 1 c. hummus
  • 2 medium cucumbers, chopped
  • 2 c. kalamata olives, pitted and halved
  • 1 can artichoke hearts, chopped
  • 2 c. Greek yogurt
  • Juice of 1 lemon
  • 2 tbsp. chopped dill
  • 1 pt. cherry tomatoes, halved
  • 1 c. crumbled feta
  • 1/4 c. Chopped flat-leaf parsley
  • Pita chips, for serving
Nutrition
220
11% daily value
8 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

9% 26

Sodium

23% 553

Calcium

20% 201

Magnesium

11% 44

Potassium

7% 322

Iron

13% 2

Zinc

13% 1

Phosphorus

22% 151

Vitamin A

7% 62

Vitamin C

17% 16

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

20% 3

Vitamin E

5% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 167
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