Walnut-Crusted Pork Chops With Autumn Vegetable Wild Rice

Walnut-Crusted Pork Chops With Autumn Vegetable Wild Rice
19 Ingredients
  • 4 (8-ounce) bone-in center-cut pork chops, trimmed
  • 1 1/2 teaspoons Worcestershire sauce
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup walnuts, finely ground
  • 1 bacon slice
  • 1/4 cup fat-free, less-sodium chicken broth
  • Cooking spray
  • 1 cup finely chopped onion
  • 1/2 cup diced carrot
  • 2 teaspoons diced seeded jalapeño pepper
  • 1 garlic clove, minced
  • 1 1/2 cups finely trimmed chopped Swiss chard
  • 1 cup sliced cremini mushrooms
  • 1 cup chopped peeled Granny Smith apple
  • 2 cups cooked wild rice
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
267
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

21% 62

Sodium

13% 315

Calcium

4% 38

Magnesium

12% 49

Potassium

11% 528

Iron

7% 1

Zinc

22% 2

Phosphorus

36% 253

Vitamin A

11% 96

Vitamin C

8% 7

Thiamin (B1)

41% 0

Riboflavin (B2)

22% 0

Niacin (B3)

45% 7

Vitamin B6

57% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

75% 90
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