My English Friend Maggie's Favorite Simple Supper: Poached Salmon with Dijon Dill Sauce, Cucumber and Dark Bread, New Potatoes with Mint

My English Friend Maggie's Favorite Simple Supper: Poached Salmon with Dijon Dill Sauce, Cucumber and Dark Bread, New Potatoes with Mint
16 Ingredients
  • 2 pounds red skinned small new potatoes
  • Coarse salt
  • 1 tablespoon butter
  • 3 tablespoons chopped fresh mint, a handful of leaves, finely chopped
  • 1 teaspoon sugar
  • 7 (6-ounce) portions fresh Norwegian salmon fillets, individually packaged in fish department or market
  • 2 cups dry white wine
  • 2 to 3 cups water
  • 1 bay leaf, fresh or dried
  • Bouquet of fresh tarragon, dill and parsley sprigs, tied with kitchen string
  • 1 bundle fresh watercress, washed and trimmed
  • 1/2 English or seedless cucumber, thinly sliced
  • 4 slices pumpernickel bread, quartered
  • 2 cups sour cream
  • 2 tablespoons prepared Dijon mustard
  • 1/4 cup chopped herbs, a few sprigs each tarragon, dill and parsley
Nutrition
808
40% daily value
4 servings
                                       
                                           
     

Fat

48% 31

Saturated

85% 17

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 46

Fiber

27% 7

Sugars

- 8

Sugars, added

- 1

Protein

138% 69

Cholesterol

72% 216

Sodium

93% 2226

Calcium

26% 264

Magnesium

45% 178

Potassium

66% 2314

Iron

29% 5

Zinc

17% 3

Phosphorus

119% 835

Vitamin A

36% 328

Vitamin C

126% 76

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 1

Niacin (B3)

74% 15

Vitamin B6

67% 1

Folate equivalent (total)

38% 153

Folate (food)

- 146

Folic acid

- 4

Vitamin B12

84% 5

Vitamin D

2% 10

Vitamin E

11% 2

Vitamin K

371% 297
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