13 Ingredients
  • Nonstick cooking spray
  • 1/2 cup all-purpose flour
  • Kosher salt
  • 1/4 teaspoon cayenne pepper
  • 2 large eggs, beaten
  • 2 1/2 cups panko breadcrumbs (see Cook's Note)
  • 1 pound zucchini (2 to 3 small to medium zucchini), cut into 3- inch-by-1/4-inch sticks
  • 1/2 cup hot sauce, such as Frank's
  • 3 tablespoons unsalted butter, cut into small pieces
  • 1 tablespoon white vinegar
  • 1/4 cup crumbled blue cheese
  • 1/4 cup celery leaves
  • Celery and carrot sticks (optional)
Nutrition
190
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

20% 61

Sodium

20% 473

Calcium

8% 81

Magnesium

4% 16

Potassium

5% 218

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 75

Vitamin A

9% 81

Vitamin C

26% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

12% 48

Folate (food)

- 27

Folic acid

- 12

Vitamin B12

7% 0

Vitamin D

96% 14

Vitamin E

3% 0

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 83
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