12 Ingredients
  • 2 lemons
  • 1/2 small red onion, very thinly sliced into rings
  • 1 teaspoon kosher salt plus more
  • 1/2 cup Castelvetrano or other brined green olives (about 24), coarsely chopped
  • 2 tablespoons drained capers, chopped
  • 1 1/4 cups olive oil, divided
  • kosher salt
  • freshly ground pepper
  • 8 6-ounce pieces skinless cod fillets
  • 2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes
  • 2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes
  • 1/4 cup fresh flat-leaf parsley leaves
Nutrition
458
23% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

56% 36

Saturated

25% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 73

Sodium

23% 547

Calcium

4% 43

Magnesium

15% 60

Potassium

22% 758

Iron

7% 1

Zinc

5% 1

Phosphorus

50% 352

Vitamin A

4% 34

Vitamin C

21% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 4

Vitamin B6

22% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

31% 6

Vitamin K

67% 53
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