23 Ingredients
  • 2 teaspoons olive oil
  • 5 cups finely chopped mushrooms (about 1 pound)
  • 1 1/2 cups chopped onion
  • 2 tablespoons chopped fresh thyme
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 2 (6.5-ounce) cans lump crabmeat
  • 1 pound uncooked large shrimp
  • 2 cups water
  • 1 1/2 teaspoons celery salt
  • 1 teaspoon fennel seeds
  • 1 1/4 cups (5 ounces) crumbled goat or feta cheese
  • 1 cup 2% reduced-fat cottage cheese
  • 1/4 cup finely chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1 cup 1% low-fat milk
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • cooking spray
  • 1 (8-ounce) package precooked lasagna noodles
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped fresh flat-leaf parsley
Nutrition
477
24% daily value
8 servings
                                       
                                           
     

Fat

31% 20

Saturated

46% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

73% 37

Cholesterol

55% 166

Sodium

47% 1122

Calcium

46% 463

Magnesium

19% 77

Potassium

18% 625

Iron

12% 2

Zinc

32% 5

Phosphorus

92% 644

Vitamin A

18% 159

Vitamin C

19% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

40% 1

Niacin (B3)

27% 5

Vitamin B6

23% 0

Folate equivalent (total)

21% 84

Folate (food)

- 74

Folic acid

- 6

Vitamin B12

50% 3

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

48% 38
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