17 Ingredients
  • 16 oz box fettuccini
  • ¼ cup olive oil
  • 1 chopped shallot
  • 3 cloves garlic
  • 1 cup dry white wine
  • 1 cup vegetable broth
  • 1 tsp sea salt
  • Sprinkle cayenne pepper
  • 1 tsp black pepper
  • Crushed red pepper to taste
  • 1 tsp paprika
  • 1 whole bay leaf (optional)
  • 1 lb mussels
  • 1 lb clams
  • 1 lb peeled and de-veined shrimp
  • Lemon wedges
  • ¼ cup flat-leaf parsley
Nutrition
304
15% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 4

Sugars, added

- 2

Protein

41% 20

Cholesterol

23% 70

Sodium

23% 557

Calcium

6% 65

Magnesium

13% 54

Potassium

7% 323

Iron

17% 3

Zinc

16% 2

Phosphorus

46% 323

Vitamin A

9% 83

Vitamin C

6% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

384% 9

Vitamin D

8% 1

Vitamin E

12% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 137
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