24 Ingredients
  • 5 cloves garlic, minced
  • 1 cup fresh lemon juice, from about 5 lemons
  • 2 cups extra-virgin olive oil
  • 2 teaspoons smoked salt, or kosher salt
  • 2 teaspoons freshly ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup chopped flat-leaf parsley
  • 3 skinless, boneless chicken breasts
  • 4 boneless, skinless chicken thighs
  • 1/2 pound medium shrimp, shelled and deveined
  • 2 ears corn, husked and cut into thirds
  • 1/2 pound cremini mushrooms, wiped clean
  • 1 red bell pepper, halved and cored
  • 1 yellow bell pepper, halved and cored
  • 1 orange bell pepper, halved and cored
  • Saffron Orzo, recipe follows
  • 4 cups chicken stock
  • 1 teaspoon saffron threads
  • 1 pound dried orzo
  • 1/4 cup extra-virgin olive oil
  • 1/2 lemon, juiced
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 cup chopped flat-leaf parsley
Nutrition
1464
73% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

152% 99

Saturated

80% 16

Trans

- 0

Monounsaturated

- 66

Polyunsaturated

- 13

Carbs

27% 80

Carbs (net)

- 75

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

132% 66

Cholesterol

76% 229

Sodium

69% 1656

Calcium

10% 99

Magnesium

33% 140

Potassium

30% 1414

Iron

27% 5

Zinc

48% 5

Phosphorus

111% 776

Vitamin A

17% 155

Vitamin C

155% 139

Thiamin (B1)

37% 0

Riboflavin (B2)

60% 1

Niacin (B3)

145% 23

Vitamin B6

124% 2

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

114% 17

Vitamin E

90% 14

Vitamin K

150% 180

Sugar alcohols

- 0

Water

- 521
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