11 Ingredients
  • 4 skinned and boned chicken breasts (about 1 1/2 lb.)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 4 tablespoons butter, divided
  • 2 tablespoons olive oil, divided
  • 1/4 cup chicken broth
  • 1/4 cup lemon juice
  • 8 lemon slices
  • 1/4 cup chopped fresh flat-leaf parsley
  • Garnish: lemon slices
Nutrition
239
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

20% 59

Sodium

14% 348

Calcium

3% 29

Magnesium

6% 25

Potassium

8% 266

Iron

7% 1

Zinc

4% 1

Phosphorus

20% 139

Vitamin A

8% 73

Vitamin C

60% 36

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

36% 7

Vitamin B6

21% 0

Folate equivalent (total)

7% 29

Folate (food)

- 16

Folic acid

- 8

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

42% 34
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