13 Ingredients
  • 1 4-pound chicken, cut up into 18 pieces
  • 1 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped (1 cup)
  • 2 cloves garlic, minced (1 tablespoon)
  • 1 tablespoon tomato paste
  • 1/8 teaspoon red-pepper flakes
  • 3/4 cup white wine
  • 1 14.5-ounce can whole peeled plum tomatoes
  • 1/4 cup Gaeta olives, pitted
  • 1 rounded tablespoon salt-packed capers, rinsed and chopped
  • 1/4 cup chopped flat-leaf parsley
Nutrition
804
40% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

84% 54

Saturated

72% 14

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

3% 10

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

118% 59

Cholesterol

77% 231

Sodium

35% 834

Calcium

7% 73

Magnesium

20% 85

Potassium

21% 971

Iron

22% 4

Zinc

40% 4

Phosphorus

72% 503

Vitamin A

21% 191

Vitamin C

31% 28

Thiamin (B1)

21% 0

Riboflavin (B2)

32% 0

Niacin (B3)

137% 22

Vitamin B6

97% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

206% 31

Vitamin E

19% 3

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 377
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