11 Ingredients
  • 1 lb. broccoli, cut into florets
  • extra-virgin olive oil
  • kosher salt
  • Black pepper
  • 1 package rice pilaf
  • 1 tbsp. grated ginger
  • 1 garlic clove, grated
  • 2 lemons, cut into wheels
  • 2 lb. cod, divided into 3" pieces
  • 1/2 c. dry white wine
  • 1/4 c. Parsley
Nutrition
409
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

92% 46

Cholesterol

33% 98

Sodium

46% 1108

Calcium

11% 115

Magnesium

27% 115

Potassium

30% 1419

Iron

19% 3

Zinc

17% 2

Phosphorus

82% 577

Vitamin A

9% 79

Vitamin C

138% 124

Thiamin (B1)

33% 0

Riboflavin (B2)

24% 0

Niacin (B3)

43% 7

Vitamin B6

65% 1

Folate equivalent (total)

42% 170

Folate (food)

- 98

Folic acid

- 42

Vitamin B12

86% 2

Vitamin D

14% 2

Vitamin E

22% 3

Vitamin K

153% 183
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