Manhattan Fish Chowder with Roasted Fingerling Potatoes and Bacon Relish

Manhattan Fish Chowder with Roasted Fingerling Potatoes and Bacon Relish
19 Ingredients
  • 1 tablespoon canola oil
  • 1/4 pound slab bacon, finely diced
  • 1 small Spanish onion, finely diced
  • 1 small stalk celery, finely diced
  • 1 small carrot, finely diced
  • 3 cloves garlic, chopped
  • 1 cup dry white wine, such as Sauvignon Blanc
  • 4 cups fish stock
  • 1 cup pureed canned plum tomatoes
  • 6 fingerling potatoes, halved lengthwise
  • Canola oil
  • Salt and freshly ground black pepper
  • Canola oil
  • 1 (1 1/2 pound piece) halibut fillet
  • Salt and freshly ground black pepper
  • 2 teaspoons canola oil
  • 3 cloves garlic, finely chopped
  • 1/8 teaspoon red chile flakes
  • 1/4 cup finely chopped fresh flat leaf parsley
Nutrition
604
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

31% 6

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 71

Sodium

61% 1454

Calcium

7% 71

Magnesium

20% 83

Potassium

32% 1499

Iron

11% 2

Zinc

13% 1

Phosphorus

72% 502

Vitamin A

19% 167

Vitamin C

37% 33

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

75% 12

Vitamin B6

88% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

1322% 198

Vitamin E

36% 5

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 520
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