9 Ingredients
  • Four 6-ounce salmon fillets
  • 1 teaspoon salt
  • 1/2 teaspoon ground white pepper
  • 2 tablespoons grapeseed oil
  • 2 egg whites
  • 8 ounces shrimp meat
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon seafood seasoning, such as Old Bay
  • 1/4 cup panko breadcrumbs mixed with 1 teaspoon parsley and thyme
Nutrition
509
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

50% 33

Saturated

35% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 12

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

43% 129

Sodium

24% 585

Calcium

4% 36

Magnesium

14% 61

Potassium

18% 855

Iron

11% 2

Zinc

34% 4

Phosphorus

76% 535

Vitamin A

0% 3

Vitamin C

8% 7

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

110% 18

Vitamin B6

108% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

283% 7

Vitamin D

15% 2

Vitamin E

54% 8

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 163
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