Black Cod with Fennel Chowder and Smoked Oyster Panzanella recipes

Black Cod with Fennel Chowder and Smoked Oyster Panzanella recipes
23 Ingredients
  • 3 tablespoons butter
  • 3/4 cup 1/4-inch cubes fresh fennel bulb
  • 3/4 cup 1/4- to 1/3-inch cubes peeled Yukon Gold potato
  • 1/2 cup chopped onion
  • 1/4 cup finely chopped leek (white and pale green parts only)
  • 1 tablespoon all purpose flour
  • 2 small bay leaves
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 8-ounce bottle clam juice
  • 3/4 cup whipping cream
  • 3/4 cup whole milk
  • 1 teaspoon finely grated lemon peel
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped shallot
  • 2 tablespoons chopped fresh parsley
  • 4 1/2 teaspoons fresh lemon juice, divided
  • 1/2 teaspoon finely grated lemon peel
  • 1/4 cup minced smoked canned oysters
  • 5 tablespoons unsalted butter, divided
  • 1 tablespoon chopped fresh thyme
  • 4 black cod fillets with skin
  • kosher salt
  • 1/4 cup panko (Japanese breadcrumbs),* toasted
Nutrition
649
32% daily value
4 servings
                                       
                                            low-​carb
     

Fat

63% 41

Saturated

123% 25

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

102% 51

Cholesterol

74% 223

Sodium

24% 583

Calcium

18% 181

Magnesium

27% 112

Potassium

30% 1409

Iron

34% 6

Zinc

143% 16

Phosphorus

87% 609

Vitamin A

46% 410

Vitamin C

26% 23

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

36% 6

Vitamin B6

61% 1

Folate equivalent (total)

14% 56

Folate (food)

- 51

Folic acid

- 3

Vitamin B12

225% 5

Vitamin D

893% 134

Vitamin E

19% 3

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 357
Comments
 
×