Stuffed Tomatoes with Lean Ground Beef

Stuffed Tomatoes with Lean Ground Beef
10 Ingredients
  • ½ c. brown rice
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1¼ lb. ground beef
  • ⅓ c. mint leaves
  • ½ tsp. ground cinnamon
  • salt and pepper
  • 6 large tomatoes
  • ½ c. feta cheese
  • ¼ c. panko (Japanese-style bread crumbs)
Nutrition
399
20% daily value
6 servings
                                       
                                           
     

Fat

38% 25

Saturated

48% 10

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

43% 21

Cholesterol

26% 78

Sodium

30% 711

Calcium

12% 125

Magnesium

15% 65

Potassium

16% 733

Iron

19% 3

Zinc

45% 5

Phosphorus

40% 280

Vitamin A

11% 95

Vitamin C

26% 23

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

36% 6

Vitamin B6

46% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

93% 2

Vitamin D

32% 5

Vitamin E

9% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 233
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