12 Ingredients
  • 1 lb. shells
  • 1 head broccoli, cut into florets
  • 2 tbsp. butter
  • 1 shallot, finely chopped
  • kosher salt
  • 2 cloves garlic, minced
  • 1/4 c. all-purpose flour
  • 1 c. milk
  • 1/2 c. low-sodium chicken broth
  • 1 1/2 c. shredded Cheddar
  • 1/2 c. shredded mozzarella
  • 1/4 c. panko breadcrumbs
Nutrition
413
21% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

75% 15

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

25% 76

Sodium

32% 777

Calcium

52% 517

Magnesium

14% 58

Potassium

15% 695

Iron

11% 2

Zinc

26% 3

Phosphorus

62% 432

Vitamin A

29% 260

Vitamin C

152% 137

Thiamin (B1)

19% 0

Riboflavin (B2)

43% 1

Niacin (B3)

12% 2

Vitamin B6

30% 0

Folate equivalent (total)

35% 139

Folate (food)

- 118

Folic acid

- 12

Vitamin B12

42% 1

Vitamin D

8% 1

Vitamin E

12% 2

Vitamin K

131% 157
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