13 Ingredients
  • 1/2 cantaloupe, seeds removed
  • 1 cup fresh pineapple
  • 1 cup peaches
  • 1 cup Granny Smith apples, peeled and diced
  • 2 cups strawberries
  • 1/4 cup sugar
  • 2 tablespoons honey
  • 2 cups water
  • 1/4 cup pineapple juice
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • Sour cream, for garnish
  • Orange rind, for garnish
Nutrition
198
10% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 46

Fiber

17% 4

Sugars

- 43

Sugars, added

- 21

Protein

4% 2

Cholesterol

- 0

Sodium

1% 18

Calcium

4% 36

Magnesium

8% 34

Potassium

11% 524

Iron

5% 1

Zinc

4% 0

Phosphorus

7% 48

Vitamin A

14% 128

Vitamin C

119% 108

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

13% 52

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

5% 6
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