Marinated Salmon with Mango-Kiwi Relish recipes

Marinated Salmon with Mango-Kiwi Relish recipes
12 Ingredients
  • salmon
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • cooking spray
  • relish
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice
Nutrition
440
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

41% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 10

Sugars, added

- 4

Protein

71% 36

Cholesterol

31% 94

Sodium

8% 185

Calcium

3% 29

Magnesium

13% 56

Potassium

16% 772

Iron

4% 1

Zinc

6% 1

Phosphorus

61% 426

Vitamin A

2% 17

Vitamin C

48% 43

Thiamin (B1)

32% 0

Riboflavin (B2)

22% 0

Niacin (B3)

94% 15

Vitamin B6

87% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

0% 0

Vitamin E

45% 7

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 164
Comments
 
×