11 Ingredients
  • 1 pound pork tenderloin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 teaspoons olive oil, divided
  • cooking spray
  • 1 tablespoon bottled minced garlic
  • 1/2 cup dry red wine
  • 1/2 teaspoon dried rosemary, crumbled
  • 2 tablespoons tomato paste
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup orange juice
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

25% 75

Sodium

14% 335

Calcium

2% 22

Magnesium

10% 41

Potassium

18% 643

Iron

9% 2

Zinc

15% 2

Phosphorus

44% 305

Vitamin A

1% 8

Vitamin C

17% 10

Thiamin (B1)

77% 1

Riboflavin (B2)

26% 0

Niacin (B3)

43% 9

Vitamin B6

48% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 3
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