11 Ingredients
  • 1 cup bottled salsa
  • 1 cup canned black beans, rinsed and drained
  • 10 (6-inch) corn tortillas, cut into 1-inch strips
  • Cooking spray
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend or Monterey Jack cheese, divided
  • 1 cup low-fat sour cream
  • 1 cup fat-free milk
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 large egg whites
  • 1/4 cup thinly sliced green onions
Nutrition
348
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

40% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

31% 93

Sodium

25% 598

Calcium

35% 352

Magnesium

16% 67

Potassium

11% 538

Iron

11% 2

Zinc

17% 2

Phosphorus

54% 378

Vitamin A

20% 179

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

34% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

273% 41

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 186
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