12 Ingredients
  • 4 large skinless, boneless chicken thighs (about 1 1/4 lb)
  • 2 tbsp. cornstarch
  • ½ c. each lite soy sauce and chicken broth
  • 1 tbsp. cornstarch
  • 1 tbsp. each minced garlic and fresh ginger
  • 2 tsp. dark Oriental sesame oil
  • 2 tsp. oil
  • 1½ lb. bok choy
  • 1 red pepper
  • 1 can baby corn
  • 1 tbsp. sesame seeds
  • ¼ c. Sliced scallions
Nutrition
404
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

33% 98

Sodium

58% 1387

Calcium

18% 183

Magnesium

21% 84

Potassium

27% 931

Iron

14% 2

Zinc

16% 2

Phosphorus

46% 319

Vitamin A

11% 101

Vitamin C

145% 87

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

35% 7

Vitamin B6

49% 1

Folate equivalent (total)

48% 192

Folate (food)

- 192

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

114% 91
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