Chinese Chicken Dumpling Soup recipes

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8 Ingredients

1 cup minced cooked chicken breast (about 5 ounces)
3 tablespoons chopped fresh cilantro
2 tablespoons hoisin sauce
16 won ton wrappers
4 cups fat-free, less-sodium chicken broth
2 teaspoons low-sodium soy sauce
1/2 cup sliced mushrooms
1/4 cup sliced green onions

Preparation Instructions on My Recipes

Nutrition

548

27% daily value

servings

low-fat, dairy-free

Fat 

10%

6
                 
Saturated

8%

2
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

2
                 
Carbs 

30%

89
                 
Carbs (net)

-

86
                 
Fiber

11%

3
                 
Sugars

-

7
                 
Sugars, added

-

0
                 
Protein

60%

30
                 
Cholesterol

16%

49
                 
Sodium

60%

1434
                 
Calcium

8%

82
                 
Magnesium

12%

51
                 
Potassium

11%

494
                 
Iron

30%

5
                 
Zinc

15%

2
                 
Phosphorus

37%

259
                 
Vitamin A

2%

21
                 
Vitamin C

3%

2
                 
Thiamin (B1)

65%

1
                 
Riboflavin (B2)

58%

1
                 
Niacin (B3)

99%

16
                 
Vitamin B6

32%

0
                 
Folate equivalent (total)

48%

193
                 
Folate (food)

-

43
                 
Folic acid

-

88
                 
Vitamin B12

6%

0
                 
Vitamin D

0%

0
                 
Vitamin E

2%

0
                 
Vitamin K

17%

21

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