17 Ingredients
  • 4.5 ounces all-purpose flour (about 1 cup)
  • 1 1/4 cups plain yellow cornmeal
  • 2 tablespoons flour
  • 1 teaspoon freshly ground black pepper
  • 1 cup nonfat buttermilk
  • 1 large egg, lightly beaten
  • 5 cups peanut or canola oil
  • 4 (4-ounce) farm-raised catfish fillets
  • 3/4 teaspoon kosher salt, divided
  • 2 applewood-smoked bacon slices
  • 1 tablespoon butter
  • 18 medium shrimp, peeled and deveined (about 1 pound)
  • 1/2 cup finely chopped onion
  • 1 teaspoon minced fresh garlic
  • 1 cup 2% reduced-fat milk
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup sliced green onions
Nutrition
2080
104% daily value
6 servings
                                       
                                            low-​carb
     

Fat

301% 196

Saturated

91% 18

Trans

- 1

Monounsaturated

- 120

Polyunsaturated

- 54

Carbs

17% 52

Carbs (net)

- 49

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

65% 33

Cholesterol

62% 185

Sodium

40% 957

Calcium

16% 163

Magnesium

15% 62

Potassium

13% 605

Iron

18% 3

Zinc

20% 2

Phosphorus

74% 516

Vitamin A

12% 106

Vitamin C

3% 2

Thiamin (B1)

38% 0

Riboflavin (B2)

40% 1

Niacin (B3)

43% 7

Vitamin B6

32% 0

Folate equivalent (total)

52% 208

Folate (food)

- 53

Folic acid

- 91

Vitamin B12

144% 3

Vitamin D

6% 1

Vitamin E

224% 34

Vitamin K

118% 141

Sugar alcohols

- 0

Water

- 257
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