11 Ingredients
  • cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup dry sherry
  • 1 tablespoon sugar
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons red wine vinegar
  • 1/8 teaspoon crushed red pepper
  • 1 teaspoon sesame oil
  • 1/4 cup thinly sliced green onions
Nutrition
259
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 3

Sugars, added

- 3

Protein

78% 39

Cholesterol

41% 124

Sodium

21% 508

Calcium

2% 16

Magnesium

14% 54

Potassium

18% 616

Iron

5% 1

Zinc

8% 1

Phosphorus

54% 377

Vitamin A

2% 16

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

82% 16

Vitamin B6

70% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

17% 14
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