Buffalo Chicken Burgers recipes
14 Ingredients
- 1 1/2 pounds ground chicken
- 4 ounces diced whole-grain bread
- 5 tablespoons 2% reduced fat milk, divided
- 1/2 cup minced onion
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 5 tablespoons hot sauce, divided
- 1 tablespoon butter, melted
- 1 ounce (about 1/4 cup) blue cheese, crumbled
- 2 tablespoons low-fat buttermilk
- 2 tablespoons canola mayonnaise
- 1 cup very thinly sliced carrot
- 1 cup very thinly sliced celery
- 1/4 cup very thinly sliced green onions
Preparation
Instructions on My Recipes
Nutrition
307
15%
daily value
6 servings
Fat
27% 17Saturated
28% 6Trans
- 0Monounsaturated
- 6Polyunsaturated
- 5Carbs
5% 14Carbs (net)
- 11Fiber
11% 3Sugars
- 4Sugars, added
- 0Protein
49% 25Cholesterol
36% 109Sodium
24% 578Calcium
9% 94Magnesium
12% 49Potassium
18% 834Iron
9% 2Zinc
21% 2Phosphorus
43% 298Vitamin A
23% 210Vitamin C
14% 12Thiamin (B1)
18% 0Riboflavin (B2)
30% 0Niacin (B3)
47% 7Vitamin B6
56% 1Folate equivalent (total)
8% 34Folate (food)
- 34Folic acid
- 0Vitamin B12
32% 1Vitamin D
1% 0Vitamin E
4% 1Vitamin K
15% 18
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