14 Ingredients
  • 1 1/2 pounds ground chicken
  • 4 ounces diced whole-grain bread
  • 5 tablespoons 2% reduced fat milk, divided
  • 1/2 cup minced onion
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 5 tablespoons hot sauce, divided
  • 1 tablespoon butter, melted
  • 1 ounce (about 1/4 cup) blue cheese, crumbled
  • 2 tablespoons low-fat buttermilk
  • 2 tablespoons canola mayonnaise
  • 1 cup very thinly sliced carrot
  • 1 cup very thinly sliced celery
  • 1/4 cup very thinly sliced green onions
Nutrition
307
15% daily value
6 servings
                                       
                                            low-​carb
     

Fat

27% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

36% 109

Sodium

24% 578

Calcium

9% 94

Magnesium

12% 49

Potassium

18% 834

Iron

9% 2

Zinc

21% 2

Phosphorus

43% 298

Vitamin A

23% 210

Vitamin C

14% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

30% 0

Niacin (B3)

47% 7

Vitamin B6

56% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

15% 18
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