Buffalo Chicken Burgers recipes

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14 Ingredients

1 1/2 pounds ground chicken
4 ounces diced whole-grain bread
5 tablespoons 2% reduced fat milk, divided
1/2 cup minced onion
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
5 tablespoons hot sauce, divided
1 tablespoon butter, melted
1 ounce (about 1/4 cup) blue cheese, crumbled
2 tablespoons low-fat buttermilk
2 tablespoons canola mayonnaise
1 cup very thinly sliced carrot
1 cup very thinly sliced celery
1/4 cup very thinly sliced green onions

Preparation Instructions on My Recipes

Nutrition

307

15% daily value

servings

low-carb

Fat 

27%

17
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

5
                 
Carbs 

5%

14
                 
Carbs (net)

-

11
                 
Fiber

11%

3
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

49%

25
                 
Cholesterol

36%

109
                 
Sodium

24%

578
                 
Calcium

9%

94
                 
Magnesium

12%

49
                 
Potassium

18%

834
                 
Iron

9%

2
                 
Zinc

21%

2
                 
Phosphorus

43%

298
                 
Vitamin A

23%

210
                 
Vitamin C

14%

12
                 
Thiamin (B1)

18%

0
                 
Riboflavin (B2)

30%

0
                 
Niacin (B3)

47%

7
                 
Vitamin B6

56%

1
                 
Folate equivalent (total)

8%

34
                 
Folate (food)

-

34
                 
Folic acid

-

0
                 
Vitamin B12

32%

1
                 
Vitamin D

1%

0
                 
Vitamin E

4%

1
                 
Vitamin K

15%

18

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