10 Ingredients
  • cooking spray
  • 1 1/4 teaspoons coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1/4 cup diagonally sliced green onions
Nutrition
234
12% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 4

Sugars, added

- 3

Protein

85% 42

Cholesterol

22% 67

Sodium

16% 376

Calcium

2% 20

Magnesium

16% 66

Potassium

17% 814

Iron

9% 2

Zinc

7% 1

Phosphorus

70% 487

Vitamin A

4% 34

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

198% 32

Vitamin B6

124% 2

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

3% 0

Vitamin K

12% 14
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