8 Ingredients
  • Cooking spray
  • 4 (4-ounce) boneless loin pork chops
  • 1/4 cup prechopped onion
  • 1/4 cup apricot preserves
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 cup sliced green onions
Nutrition
219
11% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 15

Fiber

2% 0

Sugars

- 9

Sugars, added

- 9

Protein

37% 18

Cholesterol

20% 59

Sodium

14% 331

Calcium

3% 31

Magnesium

6% 27

Potassium

8% 357

Iron

5% 1

Zinc

15% 2

Phosphorus

27% 192

Vitamin A

1% 7

Vitamin C

5% 4

Thiamin (B1)

35% 0

Riboflavin (B2)

14% 0

Niacin (B3)

36% 6

Vitamin B6

49% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

11% 13
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