8 Ingredients
  • Cooking spray
  • 4 (4-ounce) boneless loin pork chops
  • 1/4 cup prechopped onion
  • 1/4 cup apricot preserves
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 cup sliced green onions
Nutrition
267
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 15

Fiber

2% 0

Sugars

- 9

Sugars, added

- 9

Protein

49% 24

Cholesterol

26% 78

Sodium

14% 346

Calcium

4% 36

Magnesium

9% 34

Potassium

13% 454

Iron

6% 1

Zinc

14% 2

Phosphorus

36% 251

Vitamin A

1% 7

Vitamin C

7% 4

Thiamin (B1)

37% 1

Riboflavin (B2)

14% 0

Niacin (B3)

38% 8

Vitamin B6

42% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

16% 13
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