12 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 teaspoon paprika
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 cup frozen chopped onion, thawed
  • 1 teaspoon bottled minced garlic
  • 1 1/2 cups cooked long-grain rice
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 (15.8-ounce) can black-eyed peas, undrained
  • 1/4 cup sliced green onions
Nutrition
298
15% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

49% 25

Cholesterol

21% 62

Sodium

15% 367

Calcium

4% 35

Magnesium

12% 52

Potassium

10% 468

Iron

8% 1

Zinc

13% 1

Phosphorus

38% 269

Vitamin A

2% 15

Vitamin C

5% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

56% 9

Vitamin B6

62% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

8% 10
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