12 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 teaspoon paprika
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 cup frozen chopped onion, thawed
  • 1 teaspoon bottled minced garlic
  • 1 1/2 cups cooked long-grain rice
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 (15.8-ounce) can black-eyed peas, undrained
  • 1/4 cup sliced green onions
Nutrition
597
30% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

25% 76

Carbs (net)

- 71

Fiber

23% 6

Sugars

- 3

Sugars, added

- 1

Protein

98% 49

Cholesterol

41% 124

Sodium

31% 733

Calcium

7% 71

Magnesium

25% 104

Potassium

20% 936

Iron

15% 3

Zinc

26% 3

Phosphorus

77% 538

Vitamin A

3% 30

Vitamin C

9% 8

Thiamin (B1)

27% 0

Riboflavin (B2)

34% 0

Niacin (B3)

112% 18

Vitamin B6

125% 2

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 266
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