13 Ingredients
  • 2 tsp olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • kosher salt and freshly ground pepper
  • canned black beans
  • 1 cup canned black bean, drained and rinsed
  • 1 tsp egg
  • 6 egg whites
  • 6 shredded reduced-fat cheddar cheese
  • ½ cup whole-grain wrap
  • 6 (9-inch) whole grain wrap (I used La Tortilla Factory Smart Delicious Whole Grain Soft Wraps)
  • ¾ cup scallion
  • ¼ cup sliced scallion
Nutrition
206
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

10% 29

Sodium

14% 346

Calcium

23% 230

Magnesium

8% 33

Potassium

6% 304

Iron

8% 1

Zinc

12% 1

Phosphorus

29% 204

Vitamin A

13% 113

Vitamin C

34% 30

Thiamin (B1)

9% 0

Riboflavin (B2)

25% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

16% 63

Folate (food)

- 56

Folic acid

- 4

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 109
Comments
 
×