13 Ingredients
  • 6 ounces uncooked soba (buckwheat noodles)
  • 2/3 cup fat-free, less-sodium chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon peanut butter
  • 2 teaspoons sugar
  • 1 teaspoon bottled minced fresh ginger
  • 1/2 teaspoon dark sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon bottled minced garlic
  • 2 cups (2-inch) diagonally cut asparagus
  • 1 pound peeled and deveined large shrimp
  • 1/4 cup thinly sliced green onions
Nutrition
218
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 3

Sugars, added

- 1

Protein

34% 17

Cholesterol

32% 96

Sodium

36% 863

Calcium

7% 69

Magnesium

15% 60

Potassium

9% 322

Iron

12% 2

Zinc

11% 2

Phosphorus

44% 306

Vitamin A

7% 60

Vitamin C

6% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 4

Vitamin B6

14% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

34% 28
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