10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
  • Butter-flavored cooking spray
  • 2 (4 1/2-inch) portobello caps, chopped
  • 2 tablespoons light balsamic vinaigrette
  • 1 cup no-salt-added black beans, rinsed and drained
  • 1 (2-ounce) jar diced pimiento, drained
  • 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1/4 cup thinly sliced green onions
  • Salsa (optional)
  • Chopped fresh cilantro (optional)
Nutrition
449
22% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

23% 15

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 49

Fiber

39% 10

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

11% 32

Sodium

23% 560

Calcium

33% 333

Magnesium

26% 107

Potassium

22% 1013

Iron

25% 5

Zinc

29% 3

Phosphorus

66% 460

Vitamin A

8% 69

Vitamin C

2% 1

Thiamin (B1)

60% 1

Riboflavin (B2)

32% 0

Niacin (B3)

36% 6

Vitamin B6

17% 0

Folate equivalent (total)

81% 323

Folate (food)

- 240

Folic acid

- 49

Vitamin B12

15% 0

Vitamin D

89% 13

Vitamin E

5% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 82
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