9 Ingredients
  • 1 1/2 cups water
  • 2 tablespoons unsalted butter
  • 1 (6-ounce) package Stove Top lower-sodium Stuffing Mix for chicken
  • 3 ounces bulk pork sausage
  • cooking spray
  • 6 large eggs, beaten
  • 1.3 ounces Monterey Jack cheese, shredded (about 1/3 cup)
  • 1/2 cup finely chopped red bell pepper (optional)
  • 1/4 cup sliced green onions
Nutrition
302
15% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

27% 13

Cholesterol

71% 213

Sodium

26% 623

Calcium

12% 117

Magnesium

5% 23

Potassium

4% 201

Iron

12% 2

Zinc

13% 1

Phosphorus

28% 193

Vitamin A

15% 133

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

23% 92

Folate (food)

- 52

Folic acid

- 23

Vitamin B12

27% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

8% 10
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