12 Ingredients
  • 2 teaspoons canola oil
  • 1/2 pound lean ground turkey
  • 1 cup finely chopped onions
  • 1 cup finely chopped zucchini
  • 1 envelope (1 1/4 ounces) low-sodium taco seasoning
  • 2/3 cup frozen corn kernels
  • 1 cup canned black beans, rinsed and drained
  • 2 cups jarred salsa
  • 8 (6-inch) corn tortillas
  • 1 1/2 cups shredded reduced-fat Mexican cheese blend
  • 1/4 cup sliced scallions (white and light green parts only)
  • 1/2 cup fat-free sour cream (or use low-fat; optional), for serving
Nutrition
278
14% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 22

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

31% 16

Cholesterol

14% 43

Sodium

41% 989

Calcium

21% 208

Magnesium

14% 58

Potassium

16% 554

Iron

11% 2

Zinc

15% 2

Phosphorus

44% 309

Vitamin A

9% 82

Vitamin C

11% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

10% 39

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

15% 12
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