Soba Noodles with Miso-Glazed Tofu and Vegetables recipes

Soba Noodles with Miso-Glazed Tofu and Vegetables recipes
13 Ingredients
  • 2 1/2 tablespoons canola oil, divided
  • 3 tablespoons rice vinegar
  • 2 tablespoons white miso
  • 1 tablespoon minced peeled ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon lower-sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 1 teaspoon dark sesame oil
  • 4 ounces uncooked organic soba noodles
  • 1 (14-ounce) package extra-firm tofu, drained
  • 6 ounces shiitake mushrooms, stems discarded
  • 1 pound asparagus spears, trimmed and cut into 1-inch pieces
  • 1/4 cup thinly sliced green onions
Nutrition
322
16% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 31

Fiber

20% 5

Sugars

- 6

Sugars, added

- 2

Protein

34% 17

Cholesterol

- 0

Sodium

33% 781

Calcium

25% 253

Magnesium

23% 98

Potassium

14% 644

Iron

30% 5

Zinc

24% 3

Phosphorus

46% 325

Vitamin A

5% 47

Vitamin C

9% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

30% 0

Niacin (B3)

25% 4

Vitamin B6

32% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

60% 71
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