14 Ingredients
  • 1/3 cup thinly sliced radish
  • 1/4 cup thinly vertically sliced red onion
  • 1 tablespoon fresh lemon juice
  • 1/2 medium ripe avocado, chopped
  • 1/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 2 teaspoons butter
  • 4 garlic cloves, coarsely chopped
  • 2 ounces reduced-fat pork sausage
  • 6 large eggs, lightly beaten
  • 4 (8-inch) whole-wheat flour tortillas
  • 1 (15-ounce) can organic pinto beans, rinsed, drained, and mashed
  • 1 serrano chile, thinly sliced
  • 1/4 cup thinly sliced green onions
Nutrition
440
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

30% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

43% 22

Cholesterol

98% 294

Sodium

35% 845

Calcium

19% 193

Magnesium

16% 69

Potassium

15% 696

Iron

28% 5

Zinc

22% 2

Phosphorus

57% 398

Vitamin A

16% 146

Vitamin C

10% 9

Thiamin (B1)

33% 0

Riboflavin (B2)

38% 0

Niacin (B3)

24% 4

Vitamin B6

30% 0

Folate equivalent (total)

46% 183

Folate (food)

- 100

Folic acid

- 49

Vitamin B12

34% 1

Vitamin D

11% 2

Vitamin E

17% 3

Vitamin K

20% 24
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