9 Ingredients
  • 2 cups red lentils
  • 1 cup fine bulghur wheat
  • 1/2 cup plus 6 tablespoons extra-virgin olive oil
  • Herbamare
  • 3 onions, cut into small dice
  • 1 large red pepper, cored, seeded, and cut into chunks
  • 1 medium tomato, peeled, seeded, and diced
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 1/4 cup thinly sliced scallion
Nutrition
636
32% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

51% 33

Saturated

23% 5

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

23% 70

Carbs (net)

- 58

Fiber

50% 13

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

0% 0

Sodium

1% 13

Calcium

6% 59

Magnesium

19% 80

Potassium

17% 781

Iron

33% 6

Zinc

28% 3

Phosphorus

50% 352

Vitamin A

8% 76

Vitamin C

59% 53

Thiamin (B1)

61% 1

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

46% 1

Folate equivalent (total)

89% 356

Folate (food)

- 356

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

97% 116

Sugar alcohols

- 0

Water

- 117
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