16 Ingredients
  • 1 tablespoon vegetable oil
  • 2 cups chopped onion
  • 2 pounds extra-firm tofu, drained and cut into 1-inch cubes
  • 6 cups water
  • 1 cup (1-inch) cubed peeled daikon radish
  • 1 cup (1-inch-thick) slices parsnip
  • 1 cup (1-inch) cubed peeled rutabaga
  • 1 cup (1-inch-thick) slices carrot
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons mirin (sweet rice wine)
  • 6 dried shiitake mushrooms (about 1/3 ounce)
  • 1 (3-inch square) piece kombu seaweed
  • 6 tablespoons water
  • 1/4 cup cornstarch
  • 2 teaspoons dark sesame oil
  • 1/4 cup chopped green onions
Nutrition
275
14% daily value
5 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 20

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

21% 508

Calcium

42% 425

Magnesium

27% 107

Potassium

20% 693

Iron

21% 4

Zinc

15% 2

Phosphorus

44% 307

Vitamin A

1% 9

Vitamin C

38% 23

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

27% 21
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