16 Ingredients
  • 2 tablespoons peanut oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 jalapeño pepper, minced
  • 2 teaspoons curry powder
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Dash of sugar
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 cup light coconut milk
  • 1/2 cup chopped fresh cilantro
  • 4 large eggs
  • 4 whole-wheat English muffins, split and toasted
  • 1/4 cup chopped green onions
  • Cilantro leaves (optional)
Nutrition
177
9% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

31% 93

Sodium

11% 259

Calcium

15% 149

Magnesium

10% 43

Potassium

8% 370

Iron

12% 2

Zinc

10% 1

Phosphorus

25% 174

Vitamin A

8% 68

Vitamin C

20% 18

Thiamin (B1)

58% 1

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

3% 1

Vitamin E

12% 2

Vitamin K

12% 14
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