16 Ingredients
  • 2 tablespoons peanut oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 jalapeño pepper, minced
  • 2 teaspoons curry powder
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Dash of sugar
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 cup light coconut milk
  • 1/2 cup chopped fresh cilantro
  • 4 large eggs
  • 4 whole-wheat English muffins, split and toasted
  • 1/4 cup chopped green onions
  • Cilantro leaves (optional)
Nutrition
355
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 32

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

30% 15

Cholesterol

62% 186

Sodium

22% 519

Calcium

30% 299

Magnesium

20% 85

Potassium

16% 739

Iron

23% 4

Zinc

20% 2

Phosphorus

50% 348

Vitamin A

15% 135

Vitamin C

40% 36

Thiamin (B1)

117% 1

Riboflavin (B2)

36% 0

Niacin (B3)

25% 4

Vitamin B6

41% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

23% 4

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 323
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