14 Ingredients
  • 2 1/2 cups chopped cooked chicken breast
  • 2 cups (8 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1 2/3 cups plain low-fat yogurt
  • 1/3 cup butter, melted
  • 1/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup (such as Healthy Request), undiluted
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 8 (8-inch) flour tortillas
  • 1 tablespoon canola oil
  • Cooking spray
  • 1/2 cup (2 ounces) finely shredded reduced-fat sharp cheddar cheese
  • 1/4 cup chopped green onions
Nutrition
294
15% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

18% 55

Sodium

18% 441

Calcium

25% 247

Magnesium

6% 25

Potassium

5% 216

Iron

9% 2

Zinc

13% 1

Phosphorus

37% 256

Vitamin A

11% 97

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

16% 0

Folate equivalent (total)

17% 67

Folate (food)

- 20

Folic acid

- 28

Vitamin B12

21% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 7
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