14 Ingredients
  • 1 cup cubed reduced-fat extra-firm tofu (about 4 ounces)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 garlic cloves, sliced
  • 3 serrano chiles, seeded and sliced
  • 1 teaspoon dark sesame oil
  • 1 1/2 cups vertically sliced yellow onion
  • 1 cup (3 x 1/8-inch) julienne-cut red bell pepper
  • 1 cup (3 x 1/8-inch) julienne-cut yellow bell pepper
  • 1/3 cup (1/8-inch) diagonally cut carrot
  • 6 cups sliced napa (Chinese) cabbage (about 1 small head)
  • 2 cups broccoli florets
  • 1/4 cup chopped green onions
Nutrition
138
7% daily value
5 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

23% 6

Sugars

- 15

Sugars, added

- 7

Protein

14% 7

Cholesterol

- 0

Sodium

21% 505

Calcium

14% 144

Magnesium

13% 54

Potassium

13% 632

Iron

11% 2

Zinc

8% 1

Phosphorus

20% 137

Vitamin A

19% 170

Vitamin C

174% 157

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

37% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

102% 123

Sugar alcohols

- 0

Water

- 280
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