14 Ingredients
  • 1 cup cubed reduced-fat extra-firm tofu (about 4 ounces)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 garlic cloves, sliced
  • 3 serrano chiles, seeded and sliced
  • 1 teaspoon dark sesame oil
  • 1 1/2 cups vertically sliced yellow onion
  • 1 cup (3 x 1/8-inch) julienne-cut red bell pepper
  • 1 cup (3 x 1/8-inch) julienne-cut yellow bell pepper
  • 1/3 cup (1/8-inch) diagonally cut carrot
  • 6 cups sliced napa (Chinese) cabbage (about 1 small head)
  • 2 cups broccoli florets
  • 1/4 cup chopped green onions
Nutrition
179
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 27

Fiber

30% 8

Sugars

- 20

Sugars, added

- 9

Protein

18% 9

Cholesterol

- 0

Sodium

26% 632

Calcium

18% 184

Magnesium

17% 70

Potassium

17% 815

Iron

14% 2

Zinc

11% 1

Phosphorus

25% 176

Vitamin A

24% 213

Vitamin C

219% 198

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

48% 1

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

128% 153
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