Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips

Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips
10 Ingredients
  • Cooking spray
  • 16 to 20 wonton wrappers
  • Salt and freshly ground black pepper
  • Hot mustard powder
  • 4 tuna steaks (about 5 ounces each)
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons wasabi paste
  • 2 teaspoons sesame oil
  • 1/4 cup freshly chopped scallions
Nutrition
644
32% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

29% 87

Carbs (net)

- 84

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

101% 50

Cholesterol

23% 68

Sodium

61% 1465

Calcium

9% 89

Magnesium

22% 94

Potassium

18% 844

Iron

35% 6

Zinc

16% 2

Phosphorus

78% 543

Vitamin A

4% 35

Vitamin C

5% 4

Thiamin (B1)

77% 1

Riboflavin (B2)

58% 1

Niacin (B3)

214% 34

Vitamin B6

108% 1

Folate equivalent (total)

52% 209

Folate (food)

- 40

Folic acid

- 99

Vitamin B12

124% 3

Vitamin D

652% 98

Vitamin E

3% 0

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 172
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