10 Ingredients
  • 3/4 cup bottled salsa
  • 1 1/2 teaspoons ground cumin
  • 1 (14.5-ounce) can no salt-added diced tomatoes
  • 1 (8-ounce) can no salt-added tomato sauce
  • cooking spray
  • 6 precooked lasagna noodles (such as Barilla or Vigo)
  • 1 cup frozen whole-kernel corn, thawed
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 cups (8 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1/4 cup chopped green onions
Nutrition
520
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

35% 23

Saturated

52% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 43

Fiber

51% 13

Sugars

- 11

Sugars, added

- 0

Protein

53% 27

Cholesterol

18% 54

Sodium

45% 1082

Calcium

49% 485

Magnesium

26% 108

Potassium

23% 1065

Iron

27% 5

Zinc

29% 3

Phosphorus

71% 499

Vitamin A

17% 150

Vitamin C

27% 24

Thiamin (B1)

73% 1

Riboflavin (B2)

35% 0

Niacin (B3)

23% 4

Vitamin B6

33% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

79% 12

Vitamin E

20% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 333
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