Pan Seared Scallops with Sesame Sauce and Cellophane Noodles

Pan Seared Scallops with Sesame Sauce and Cellophane Noodles
12 Ingredients
  • 8 ounces cellophane noodles
  • 1/4 cup reduced-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon cornstarch
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon olive or vegetable oil
  • 1 1/2 pounds large sea scallops, about 12
  • Ground black pepper
  • 1/4 cup scallions, chopped
Nutrition
399
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 60

Fiber

3% 1

Sugars

- 3

Sugars, added

- 3

Protein

45% 22

Cholesterol

14% 41

Sodium

52% 1248

Calcium

4% 42

Magnesium

13% 54

Potassium

13% 450

Iron

13% 2

Zinc

13% 2

Phosphorus

89% 620

Vitamin A

1% 7

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

11% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 2

Vitamin E

5% 1

Vitamin K

18% 15
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