20 Ingredients
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 celery ribs, chopped
  • 2 medium onions, chopped
  • 2 green bell peppers, chopped
  • 3 garlic cloves, minced
  • 8 cups Duck Stock
  • 2 tablespoons tomato paste
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon fresh oregano
  • 1 tablespoon molasses
  • 2 teaspoons hot sauce
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon ground red pepper
  • 5 to 6 cups chopped duck meat
  • 1 (12-ounce) container oysters, drained
  • 1/2 cup sliced fresh basil
  • Hot cooked rice
  • 1/4 cup chopped green onions
Nutrition
266
13% daily value
14 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 5

Sugars, added

- 1

Protein

35% 17

Cholesterol

20% 59

Sodium

21% 513

Calcium

4% 38

Magnesium

8% 35

Potassium

10% 476

Iron

21% 4

Zinc

50% 5

Phosphorus

30% 213

Vitamin A

5% 45

Vitamin C

25% 23

Thiamin (B1)

30% 0

Riboflavin (B2)

38% 0

Niacin (B3)

40% 6

Vitamin B6

29% 0

Folate equivalent (total)

15% 59

Folate (food)

- 36

Folic acid

- 14

Vitamin B12

171% 4

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

13% 15
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