23 Ingredients
  • 1 teaspoon olive oil
  • Cooking spray
  • 1 1/2 cups chopped yellow onion (about 1 large)
  • 1/2 cup chopped red bell pepper
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 4 garlic cloves, minced
  • 1 3/4 cups water
  • 1/4 cup tequila
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1 teaspoon ground cumin
  • 2 teaspoons tomato paste
  • 1 1/2 teaspoons chopped seeded chipotle chile, canned in adobo sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground turmeric
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 24 littleneck clams
  • 1/2 pound sea scallops
  • 1/2 pound peeled and deveined medium shrimp
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
Nutrition
297
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

61% 30

Cholesterol

38% 113

Sodium

67% 1608

Calcium

15% 148

Magnesium

17% 70

Potassium

14% 657

Iron

20% 4

Zinc

18% 2

Phosphorus

80% 559

Vitamin A

20% 179

Vitamin C

53% 48

Thiamin (B1)

58% 1

Riboflavin (B2)

17% 0

Niacin (B3)

20% 3

Vitamin B6

34% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

469% 11

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 550
Comments
 
×