14 Ingredients
  • 3 cups 1% low-fat milk
  • 1 cup water
  • 1 tablespoon butter
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 4 slices applewood-smoked bacon
  • 1 pound peeled, deveined large shrimp
  • 1 cup thinly vertically sliced white onion
  • 2 cups grape tomatoes, halved
  • 1 teaspoon hot pepper sauce or chopped chipotle chile, canned in adobo sauce
  • 1/8 teaspoon ground or crushed red pepper
  • 1/4 cup green onion strips
Nutrition
538
27% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

34% 22

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 46

Fiber

15% 4

Sugars

- 14

Sugars, added

- 0

Protein

69% 35

Cholesterol

63% 188

Sodium

56% 1341

Calcium

49% 487

Magnesium

20% 85

Potassium

17% 817

Iron

12% 2

Zinc

29% 3

Phosphorus

96% 670

Vitamin A

29% 265

Vitamin C

19% 17

Thiamin (B1)

58% 1

Riboflavin (B2)

46% 1

Niacin (B3)

36% 6

Vitamin B6

43% 1

Folate equivalent (total)

40% 159

Folate (food)

- 72

Folic acid

- 51

Vitamin B12

102% 2

Vitamin D

17% 3

Vitamin E

16% 2

Vitamin K

18% 21
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