14 Ingredients
  • 3 cups 1% low-fat milk
  • 1 cup water
  • 1 tablespoon butter
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 4 slices applewood-smoked bacon
  • 1 pound peeled, deveined large shrimp
  • 1 cup thinly vertically sliced white onion
  • 2 cups grape tomatoes, halved
  • 1 teaspoon hot pepper sauce or chopped chipotle chile, canned in adobo sauce
  • 1/8 teaspoon ground or crushed red pepper
  • 1/4 cup green onion strips
Nutrition
529
26% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

33% 21

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 45

Fiber

14% 4

Sugars

- 14

Sugars, added

- 0

Protein

69% 34

Cholesterol

63% 188

Sodium

55% 1312

Calcium

48% 484

Magnesium

21% 84

Potassium

23% 799

Iron

12% 2

Zinc

21% 3

Phosphorus

95% 666

Vitamin A

29% 265

Vitamin C

27% 16

Thiamin (B1)

46% 1

Riboflavin (B2)

35% 1

Niacin (B3)

28% 6

Vitamin B6

27% 1

Folate equivalent (total)

39% 157

Folate (food)

- 70

Folic acid

- 51

Vitamin B12

41% 2

Vitamin D

1% 3

Vitamin E

12% 2

Vitamin K

27% 21
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