5 Ingredients
  • 3 (12-oz.) cans solid white tuna in spring water, drained and flaked
  • 1/2 English cucumber, cut into half-moon-shaped slices
  • 1 large Granny Smith apple, diced
  • 1/4 cup minced red onion
  • Lemon Aïoli
Nutrition
172
9% daily value
6 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

67% 33

Cholesterol

20% 61

Sodium

18% 421

Calcium

4% 36

Magnesium

11% 45

Potassium

8% 392

Iron

16% 3

Zinc

11% 1

Phosphorus

36% 249

Vitamin A

4% 32

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

108% 17

Vitamin B6

44% 1

Folate equivalent (total)

2% 10

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

181% 4

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

5% 6
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