5 Ingredients
  • 2 to 3 pounds ground beef
  • 1 egg
  • 10 to 12 saltine crackers, crushed
  • 3/4 cup catsup, divided
  • 1/4 cup onion, diced
Nutrition
409
20% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

45% 29

Saturated

55% 11

Trans

- 2

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

51% 26

Cholesterol

40% 121

Sodium

14% 344

Calcium

3% 34

Magnesium

7% 29

Potassium

10% 467

Iron

18% 3

Zinc

55% 6

Phosphorus

35% 246

Vitamin A

2% 20

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

39% 1

Folate equivalent (total)

6% 24

Folate (food)

- 16

Folic acid

- 5

Vitamin B12

129% 3

Vitamin D

58% 9

Vitamin E

4% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 112
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