13 Ingredients
  • 1 (15-ounce) can early or young peas, drained
  • 1/2 cup mashed avocado (about 1 medium avocado's worth)
  • 1/4 cup fat-free plain Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 teaspoon minced garlic (about 1/2 clove)
  • 1/4 teaspoon salt, plus more, optional
  • 1/8 teaspoon black pepper, plus more, optional
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chile powder
  • 1/3 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • Chopped fresh cilantro, optional
  • Chopped jarred jalapenos, optional
Nutrition
77
4% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 7

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 2

Sodium

6% 140

Calcium

3% 28

Magnesium

5% 19

Potassium

4% 175

Iron

6% 1

Zinc

6% 1

Phosphorus

8% 57

Vitamin A

7% 60

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 88
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